Here at Portion Doctor our philosophy is simple.

Our philosophy is to give you the tools to make you stronger and healthier. We believe the following statements build a strong body and add to longevity.

• What you eat impacts your health. Improving dietary habits improves health You have one body and you must serve it well. Your diets fuel your body. One out of five diseases are diet related. You can serve your health by improving your diet.
  
  
• Food intake is the focus. Balance, variety and moderation are the key to healthy eating. When you look at your plate of food and know dietary recommendations, new diet habits promoting wellness and reducing the risks of disease can be formed.
  
  
• Long term solutions means changing habits. Knowledge and reinforcement lead you to change an unhealthy habit. The Portion Doctor Kits will allow you to practice eating healthy.
  
  
• How much you eat matters. Large portions large bodies. Appropriate portion sizes are the key to your success in managing food intake, caloric intake and body weight.
  
  
• Balanced meals. Achieving healthy eating pattern requires you to have a balance of food groups in a meal. Meals emphasizing more vegetables, fruits, whole grains and moderate amounts of low fat dietary products, lean meats, poultry, fish and added fats lead to better health.
  
  
• Physical activity improves health. Making physical activity a part of one's daily life lowers risk of disease, improves strength and flexibility, helps control bodyweight, high blood pressure, diabetes and stress and promotes well-being. Try to spend at least 30 minutes each day being active.