Weight-for-Height Chart

Have you always wondered if your weight is correct for your height? Are you overweight? underweight? Check out the Weight-for-Height Chart and find out. Your height is located on the left hand column. Simply move your hand across the row to find out your weight. The shaded areas highlight if you're in the healthy to severely overweight. Please take a moment to seriously consider your results. Congratulations to those of you who find themselves in the healthy weight category.

Portion Doctor assists you in maintaining your healthy lifestyle. If you fall into the moderate-severely overweight we'd like to suggest you read our "What are the Health Risks of Being Overweight?" section. This is not meant to scare you, but to give you some sobering statistics on the increased health risks to individuals who are overweight. But don't dismay, Portion Doctor can help get you back on track. Our nutritional plan of proper portions along with a regular exercise routine will quickly help you to get to your ideal weight.

Source: Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 1995 pgs. 23-24.