MyPyramid - Steps To A Healthier You

MyPyramid incorporates recommendations from the 2005 Dietary Guidelines for Americans, which was released by the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS) in January. The Dietary Guidelines for Americans provide authoritative advice for people two years of age and older about how proper dietary habits can promote health and reduce the risk of major chronic diseases. MyPyramid was developed to carry the messages of the dietary guidelines and to make Americans aware of the vital health benefits of simple and modest improvements in nutrition, physical activity and lifestyle behavior.

The MyPyramid symbol, which is deliberately simple, is meant to encourage consumers to make healthier food choices and to be active every day. Consumers can get more in-depth information from the new Web site, MyPyramid.gov, so that they can make these choices to fit their own needs. At Portion Doctor we encourage you to review MyPyramid as a foundation for proper nutrition.

USDA does not endorse any products, services, or organizations.