Are you at a healthy weight? Take our Test!

At Portion Doctor we believe the best way to get started on a healthy lifestyle is to understand if you are at a healthy weight. We suggest you start by checking your height and weight on our BMI chart. What's a BMI chart you may ask yourself. BMI is short for Body Mass Index - which measures weight in relation to height. BMI is a widely accepted mathematical calculation used by health professionals to determine whether a patient is overweight.

It's fun and easy to do, it will only take a couple of minutes to calculate.

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How to calculate your Body Mass Index, (BMI)

BMI is calculated by dividing a person's body weight by using the conversion with pounds (lbs) and inches (in) squared as shown below, This number can be misleading, however, for very muscular people, or for pregnant or lactating women.

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The Handheld Body Fat Analyzer by OMRON - This handheld bioimpedance body fat analyzer provides percentage and total weight of body fat. Two modes for accurate results for athletes and non-athletes. Measurement results in 7 seconds for both Bioelectrical Impedance Method and BMI (Body Mass Index) calculation. [ more ]